Another food related post wow! With the spring/summer time I'm trying to eat clean as much as possible - I'm not on a diet, I'm not trying to be vegan/vegetarian or whatever (yes I love meat and fish and eggs and everything) but I'm just trying to stay away from precessed foods, watch the salt & sugar and eat more fruits and vegetables. As the exam period started I got quite a lot of time (procrastination oh yes) so I can finally cook a lot! Here's a little sneak peek of what I had in a past few weeks.
if you have a tip for me that would be nice! and have a wonderful weekend!
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CZ
Další článek o jídle haha. S příchodem léta se snažím jíst co nejzdravěji - nedržím dietu, nesnažím se být vegan nebo vegetarián (myslím, že to by ani nešlo, protože miluju maso, ryby, vajíčka, no prostě skoro všechno), jen se snažím jíst co nejvíc zeleniny a ovoce, kontrolovat množství soli a cukrů a vyhnout zpracovaným potravinám. Jelikož zrovna začalo i zkouškové, mám dost času (prokrastinace jojo), takže jsem si konečně začala vařit a proč si rovnu nevařit zdravě. Tady máte malou ukázku toho, co jsem měla v posledních týdnech.
pokud máte tip na nějaký fajn recept, sem s ním! a mějte všichni krásný zbytek víkendu!
BREAKFAST
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTCoZBtVzZ96G4659Yuh6UwhZZbNzRs82YmlORjrP7eC3Sk3tHdakVm64ilHEYp5ZDB_fl8xO9xurEynOOMgqM_KxRC3rBvLrZYY-NUP7knSrVz5EBo_9VgOkLlMhwv9I6k52da2TUPvo/s1600/IMG_2357.jpg) |
favourite breakfast ever - eggs, whole wheat bread with avocado and fruits (pear) |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwHMVpSMHP6eOQ54ZxaGBYq81Jdk8T7W1Vg1LKEHgPkZdfWDHHgLEs7sHu1xr-iMq7KS4Jc_2rbgx0kQtorsce2nlKg19lSQ9NX8WHEhLtiypyW_K1GnThNlMm5wfGOltutf1PunecTFM/s1600/IMG_2498.jpg) |
pancakes with strawberries & yoghurt |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfM9FMpiLYmLPDcmIqU4vmAB1tzIDniwUl7ev2j-s3LG7cLhJgHyq1eZCtyGDmFD8Jl-1rn74NyYE6BhbWRGavnDHJrRb2oWxJpj_IgLqiuRR_AFwR7JldaniF1wojT0qmrj95wNF_iwE/s1600/IMG_2504.jpg) |
whole wheat bread, cheese & apples |
LUNCH/DINNER
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLLgbDB7xtR33uhXWhTGhKcYlwOVWK_-Sg4SFhcn3sR-w0FbFF85j48KGIVDY_OH7JXtEh403Wa-zAyv5c_VtTQ5nqRNtqcFpTHE6OCdJRXmelhRJI4h8vwB6sSNJcQWgZQfH8d7v00Y0/s1600/IMG_2346.jpg) |
hummus with carrots, tomatoes, avocado and whole wheat pita |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE18AI96aZTqv91arvp5_fRpqd1H_p_fJXpwrZz1QwSLy8CK4b_pL6NkFX2PEXSrBUMKxkd0GBrJd0RCs4jHzYMDOYY_N_Ub3SdG3nToFuubMeuKADvuyPMWLKvIiObraNQ204xnMVwU4/s1600/IMG_2384.jpg) |
whole wheat past with zucchini & tomato sauce & parmesan + salad with tomatoes & avocado |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5TKGNwnQFUkox0HYnyQt2aN1O27xGfGrrSejQhzakULfPy_iuNudcJ-_ugHYTHudloR1Bre7Y60ML1kJTrjiuLEEONvkUTFLirLFw3WsH3889LGesP4vs-UmWhrSiREQ0R08cSHw_cn0/s1600/IMG_2502.jpg) |
"mix of everything" salad - cabbage, chickpeas, olives, tomatoes + fruits |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwbTHjf5-iPqa02JwgRP-x2BFzH7nBr6tDPAk_Lv9MUtrKHtg82326EEr10XlLxB2ddcpjFYmFfvNb-R7JZSJZDfNOWCBrhMc0-tPybubV21FVi9otz9Eig0D83nlqrw-MLof6VGmAfWU/s1600/IMG_2514.jpg) |
#aslancooks - chickpeas with spinach & eggs |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisJ7ULKKjYlIrJMJdGjTCf7fmrrYIOag6dV1xYqfHJOwF5DexRW4Mwzbseb9xS78ecFAMHS4zVAIV07eW_fhSh-8T0wEDD9fLh5jsAOO2Ict_Tdo1WEkNUInONsNSbFeCpbGQh-BjIWwE/s1600/IMG_2590.jpg) |
aaand sushi from my dad <3 |
SNACK
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0QFYfwxkx26CK66jJz4J2A7AGOTgr-VIkSepoFqDlXWjGFFaSpMjkLhoIC__CEpKNl9Ts6ewBrv0uqYFhz6BU8j_pJYl_bU6sxjKv6nq14QYcWOSdrCLd9ox6UtprvGe_Q2PJfTBk9a8/s1600/IMG_2356.jpg) |
fruits wtf |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTssbFVfH_LmiWqWIsUNnvcAy9GxXaxtpij4UgoWaM4EASSL7aJPIgIP0CCSRjGJ7GyKA6TV4dN24aLMWxEfzGoFc7NUFu0GB4k8GhchYJZBhjnwz8zUa6FD9mrs2mbvFhB8ZUgUG7Oc0/s1600/IMG_2371.jpg) |
cabbage + beetroot salad |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvrCumyVCvwC3zMiRuUPdI0Jj4m6Y26eFP0ue5aVGhRrNh4lB1gZkiYUGyDuKNwtoZaE4yaFDhF60DbzdKaDS8LEYwJLlbUKYoYFBGo_EOfSi6PjATquw-LxfDo_pRUTWW3cupgH2MenE/s1600/IMG_2389.jpg) |
more fruits |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK2wojPG8JD3knTUvKeb5Qaz4W8BerSAhHHhDz53zJ3wf8yHhVli5d_boEcUkHFj55C952SwPAUBtB3IBtIuqxmofj7fyL_8EVh4EQ16XVTY8eSVvc9y_Os5QR8WFIdGvvdh3brwH4kOg/s1600/IMG_2511.jpg) |
yoghurt with berries |
Hezký fotky, vypadá to fakt chutně :) Snažím se taky jíst tak nějak podobně, je to super. A takovou podobnou bílou hranatou misku jsem si zrovna včera rozflákala. :D
OdpovědětVymazatJídlo vypadá úžasně! :) Jinak kde a jaký kupujete celozrnný chléb? Koukala jsem snad všude a celozrnný jsem nenašla :(
OdpovědětVymazatL.